一份體質自測表，幫你快速整理水腫、睡眠、排便、食慾、週期與壓力狀態。A checklist for swelling, sleep, digestion, appetite, cycle, and stress.
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台灣體質管理Taiwan body check
免費領取體質自測表，看看你適合哪一種調理方向 Get a free body constitution checklist and see your care direction
最近水腫、睡不好、經前食慾變強、外食後身體沉重，可能都和體質與生活節奏有關。加入 LINE，回覆「自測」，先領一份簡單好填的體質檢查表。 Swelling, poor sleep, PMS cravings, or heaviness after eating out may relate to body rhythm. Add LINE and send “CHECK” to get the free checklist.
繁中 / English 雙語諮詢Chinese / English support
LINE 作為主要溝通入口LINE-first consultation
免費領取，不需先購買Free, no purchase required
先不用想太多，也不用先決定方案。填完自測表後，再看是否需要進一步了解調理方式。
No need to choose a plan first. Start with the checklist, then decide whether you want more guidance.
想先了解自己體質方向、還不確定是否需要調理、或只是想先問問看的人。For anyone who wants a simple first step before deciding anything.
- 點擊加入 LINE。Tap to add LINE.
- 回覆「自測」。Send “CHECK”.
- 領取表單後照著填就好。Receive and complete the checklist.
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如果你有這些狀況，可以先領自測表If these feel familiar, start with the checklist
不用先判斷自己是哪一型，先用幾分鐘把狀態整理出來。No need to know your type first. Spend a few minutes organizing your current state.
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經前特別想吃PMS cravings
月經前食慾變強、情緒起伏、水腫或痘痘變明顯。Stronger appetite, mood shifts, swelling, or breakouts before your period.
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睡眠和精神變差Poor sleep and energy
睡不深、容易醒、下午疲倦，靠咖啡撐到下班。Light sleep, waking up often, afternoon crashes, or relying on coffee.
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反覆復胖卡關Weight cycling
少吃有用一陣子，忙起來、聚餐或壓力一來又回彈。Restriction works briefly, then stress or social meals bring rebound.
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外食久坐水腫Eating out and swelling
便當、便利商店、久坐後下半身沉重，排便也不穩定。Lunch boxes, convenience-store meals, long sitting, swelling, and digestion changes.
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產後或更年期變化Postpartum or midlife changes
體力、睡眠、腰腹、情緒和以前不太一樣，想先了解方向。Changes in stamina, sleep, waistline, mood, or body feeling.
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只是想先問問Just want to ask first
還不確定自己需不需要調理，也可以先領表單了解。Not sure if you need support? Start with the checklist.
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加入 LINE 後可以拿到什麼？What happens after adding LINE?
資訊先給得簡單清楚，讓你不用在頁面上看一堆內容才決定。Simple next steps, without reading a long page first.
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免費體質自測表Free checklist
用幾個問題整理你目前的水腫、睡眠、排便、週期與食慾狀態。A few questions about swelling, sleep, digestion, cycle, and appetite.
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初步調理方向Initial direction
填完後可以知道自己比較接近哪一類狀態，方便後續詢問。See which body state you may be closer to before asking further.
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LINE 一對一詢問Ask on LINE
如果填完還是不確定，可以直接傳訊息問，先不用購買。If you are still unsure, send a message first. No purchase needed.
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先領表，不急著做決定Get the checklist first. No pressure to decide.
我們把資訊收斂成簡單表單，讓你先知道自己目前狀態，再決定要不要詢問。Start with a simple checklist, then decide whether to ask more.
Case methodCase method
自測表會幫你整理 3 件事The checklist helps organize three things
頁面不用講太滿，先把你最常見的身體訊號整理出來。加 LINE 後照著表單填，就能更快知道自己該從哪裡開始問。The page stays simple. Add LINE, fill the checklist, and see what to ask about first.
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現在最困擾的是什麼Your main concern水腫、睡眠、食慾、排便、週期或反覆復胖。Swelling, sleep, appetite, digestion, cycles, or rebound.
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可能接近哪種狀態Your likely body state例如壓力型、外食型、週期型或水腫型。For example stress, eating-out, cycle, or swelling patterns.
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下一步要問什麼What to ask next不用自己想文案，照表單結果問就好。No need to overthink. Ask based on your checklist result.
What we reviewWhat we review
為什麼先用 LINE 領取？Why start on LINE?
直接在 LINE 裡領取與詢問，比表單更直覺。Receive and ask directly in LINE.
有問題可以直接傳訊息，不用找聯絡方式。Message directly when you have a question.
先拿自測表，不需要立刻決定是否購買。Get the checklist before deciding anything.
繁中與英文使用者都可以先詢問。Chinese and English users can ask first.
自測表Check-in
LINE
回覆自測Send CHECK
收到表單Get checklist
腰腹、下半身水腫感、整體線條與穿衣狀態。Waistline, swelling, body line, and how clothes fit.
體重、圍度、睡眠、排便、經期與食慾波動。Weight, measurements, sleep, digestion, cycle, and appetite.
外食、聚餐、工作壓力下仍能維持基本節奏。A basic rhythm that survives work, eating out, and social meals.
不承諾療效，不用焦慮感成交，只呈現可被檢視的調整過程。No medical promises, no fear-based selling, only reviewable process.
琳小琳台中 · 剛領取
表單問題很直覺，填完比較知道自己想先問哪一塊，不會一開始就不知道怎麼開口。The checklist made it easier to know what to ask first.
★★★★★LINE 回饋
安Anita新北 · 已領表
先領資料再決定要不要問，壓力比較小，也不用一開始就被推方案。Getting the checklist first felt lower pressure.
★★★★★LINE 回饋
哲阿哲台北 · 手機填寫
手機上打開很快，按 LINE 就能加，不用一直往下找按鈕，這點很方便。It opened quickly on mobile and the LINE button was easy to find.
★★★★★手機體驗
MMia高雄 · 回覆自測
LINE 直接回覆「自測」就能開始，流程簡單，比填一堆資料舒服。Replying in LINE made the process simple.
★★★★★LINE 回饋
杰阿杰桃園 · 先看看
我只是想先看內容，沒有馬上被要求預約，這樣比較願意留下 LINE。I could check the material first without being pushed to book.
★★★★★領取體驗
柔小柔台南 · 已諮詢
分類不是寫得很誇張，而是先讓我整理狀況，問問題比較有方向。The categories helped me organize my situation before asking.
★★★★★使用回饋
KKevin台北 · 轉給朋友
頁面不會太像廣告，資訊剛好，直接給朋友看也不尷尬。The page did not feel too ad-like, so it was easy to share.
★★★★★分享回饋
晴晴晴台北 · 1 分鐘領取
不用先看很長的介紹，直接領表單，對我來說比較有效率。I liked that I could get the checklist without reading a long pitch.
★★★★★領取體驗
琳小琳台中 · 剛領取
表單問題很直覺，填完比較知道自己想先問哪一塊，不會一開始就不知道怎麼開口。The checklist made it easier to know what to ask first.
★★★★★LINE 回饋
安Anita新北 · 已領表
先領資料再決定要不要問，壓力比較小，也不用一開始就被推方案。Getting the checklist first felt lower pressure.
★★★★★LINE 回饋
哲阿哲台北 · 手機填寫
手機上打開很快，按 LINE 就能加，不用一直往下找按鈕，這點很方便。It opened quickly on mobile and the LINE button was easy to find.
★★★★★手機體驗
MMia高雄 · 回覆自測
LINE 直接回覆「自測」就能開始，流程簡單，比填一堆資料舒服。Replying in LINE made the process simple.
★★★★★LINE 回饋
杰阿杰桃園 · 先看看
我只是想先看內容，沒有馬上被要求預約，這樣比較願意留下 LINE。I could check the material first without being pushed to book.
★★★★★領取體驗
柔小柔台南 · 已諮詢
分類不是寫得很誇張，而是先讓我整理狀況，問問題比較有方向。The categories helped me organize my situation before asking.
★★★★★使用回饋
KKevin台北 · 轉給朋友
頁面不會太像廣告，資訊剛好，直接給朋友看也不尷尬。The page did not feel too ad-like, so it was easy to share.
★★★★★分享回饋
晴晴晴台北 · 1 分鐘領取
不用先看很長的介紹，直接領表單，對我來說比較有效率。I liked that I could get the checklist without reading a long pitch.
★★★★★領取體驗
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領取前，你可能會想先知道Before you get the checklist
只保留會影響加入 LINE 的簡單問題，不把內容講得太滿。Only the simple questions that help people feel comfortable adding LINE.
加入 LINE 後一定要購買嗎？Do I have to buy after adding LINE?
不用。你可以先領取自測表，看看自己大概適合哪一類方向，再決定要不要詢問。No. You can get the checklist first, review your direction, and decide later whether to ask more.
自測表會怎麼領取？How do I get the checklist?
加入 LINE 後回覆「自測」，系統會提供領取方式。Add LINE and reply with “CHECK”; you will receive the access steps.
可以先只看看，不諮詢嗎？Can I just take a look first?
可以。這個頁面主要是領取入口，你可以先拿資料，不需要立刻預約或購買。Yes. This page is mainly a claim entry, so you can get the material first without booking or buying right away.
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免費領取體質自測表Get the free checklist
加入 LINE 後回覆「自測」，系統會提供領取方式。先領表單，不需要立刻購買或預約。Add LINE and send “CHECK”. Get the checklist first. No purchase or booking required.
💬 加入 LINE 免費領取Add LINE to get it